Dedicated to the creation of "To Serve Vegetarians," a cookbook to assist those non-vegetarians who wish to feed vegans/vegetarians whom they wish to impress.
Friday, January 22, 2010
This 'n That Tomato Soup
Some beautiful heirloom tomatoes called out to me at Andy's Produce the other day, and I figured I could create a nice soup in my new VitaMix blender (thank you Santa).
Again, this is all approximate, I just threw things in. You could also do this in a regular blender, I think and then heat it up on the stove.
8 oz soy milk
3 big heirloom tomatoes
1 TBS no-salt veggie broth powder
2 TBS peanut butter
1 onion
1 TBS soy sauce
1/4 tsp cayenne
1/2 tsp dried basil
1/2 tsp dried parsley
1/4 tsp dried garlic powder
1TBS agave nectar
1TBS olive oil (opt.)
Sliced spring onion for garnish
Throw it in, whir it up! Heat or serve cold.
Friday, January 1, 2010
New Year's Black-Eyed Peas

I didn't measure a thing, so this is all approximate.
First I soaked overnight about 1.5 cups of the black-eyed peas I found in my pantry. (That was lucky!)
Then I drained off the water, rinsed and added enough water to cover by an inch, added about 3TBS of no-salt veggie broth powder, 2 tsp salt and simmered for about 30 minutes.
Next, I sauteed some onion (1 whole) and garlic (2 cloves minced). To that pan I added about 2 cups of the beans, some of the simmering broth, a little white wine and some veggie bacon bits (to add that Southern hamhock flavor without killing a pig).
And, heat it all up....serve and EAT!
I had beans left over, I could have added it all to this pan.
Someday I'll remember to take a picture before we eat it all!
Ingredients
1.5 cups black-eyed peas
2 tsp salt
3 TBS veggie broth powder
1 onion
2 cloves garlic
2 TBS veggie baco bits
1/4 - 1/2 cup white wine
What else would have been good?
Sauteed Mushrooms
Serve it on brown rice
Serve it on corn bread
Tuesday, December 22, 2009
Easy Gourmet Vegan Tostadas, Part I
Pictured is a daiya cheese, pine nut, taco sauce and kale tostada.
Pining for Pesto Tostada
(Makes one whole tostada or 4 quarters)
One corn tortilla
(I use Food for Life sprouted corn tortilla.)
1-2 TBS vegan pesto sauce
1-2 TBS shredded vegan cheese
1 TBS pine nuts
Spread pesto on tortilla. Sprinkle on pine nuts, then sprinkle cheese on top.
Toast in a toaster oven for about 5 minutes until cheese has melted. Cut into quarters to consume!
Truth be told, I don't measure the ingredients, I just put on what I think looks good.
Disclosure: I receive no compensation from the companies mentioned. I just happen to buy these things and like them.
Update: I also like Daiya Cheeses and they melt very nicely.
Labels:
aa Chapt 7b Appetizers,
Difficulty Rating: 1,
recipes,
vegan
Thursday, July 16, 2009
See updated Blueberry Smoothie
Chef AJ sent me her original recipe of her smoothie. Be sure it see it in the update on that post. (Just previous to this post.)
Tuesday, July 14, 2009
Chef A.J.'s Rockin' Smoothie
My daughter actually likes it! AND she knows it has spinach in it!
Vegan Chef Abbie Jaye presented this at the McDougall Vegan Celebrity Chef Weekend in Santa Rosa in June. These are not her exact measurements, but how I tend to throw it all in the blender. Blend well after each addition. This tends to make enough for two--or one very large one.
Chef AJ's Rockin'
Blueberry Smoothie
8 oz non-dairy milk
5-6 dates
1-2 cups fresh spinach
1/2 banana
1 cup frozen blueberries
4-6 oz pomegranate juice
1 tbs cocoa powder
1-2 tbs ground flax seed
(my addition)
Blend like crazy...
I tell you no lies...
This smoothie will make you happy, healthy and wise!
UPDATE!!
AJ sent me her original recipe for this Smoothie...
Nutrient Rich Chocolate Smoothie
Ingredients:
6 ounces of unsweetened Almond Milk
4 ounces of Pomegranate Juice
6 ounces organic baby spinach
1 banana, frozen
Dates (or date paste) to taste
3 Tablespoons Raw Cacao Powder
2 cups frozen blueberries
Preparation:
Place all ingredients in a high power blender and process until smooth.
Chefs Notes: When available, AJ likes to use 1 cup of blueberries and one cup of cherries.
Vegan Chef Abbie Jaye presented this at the McDougall Vegan Celebrity Chef Weekend in Santa Rosa in June. These are not her exact measurements, but how I tend to throw it all in the blender. Blend well after each addition. This tends to make enough for two--or one very large one.

Blueberry Smoothie
8 oz non-dairy milk
5-6 dates
1-2 cups fresh spinach
1/2 banana
1 cup frozen blueberries
4-6 oz pomegranate juice
1 tbs cocoa powder
1-2 tbs ground flax seed
(my addition)
Blend like crazy...
I tell you no lies...
This smoothie will make you happy, healthy and wise!
UPDATE!!
AJ sent me her original recipe for this Smoothie...
Nutrient Rich Chocolate Smoothie
Ingredients:
6 ounces of unsweetened Almond Milk
4 ounces of Pomegranate Juice
6 ounces organic baby spinach
1 banana, frozen
Dates (or date paste) to taste
3 Tablespoons Raw Cacao Powder
2 cups frozen blueberries
Preparation:
Place all ingredients in a high power blender and process until smooth.
Chefs Notes: When available, AJ likes to use 1 cup of blueberries and one cup of cherries.
Labels:
aa Chapt 7a Breakfast,
Difficulty Rating: 1,
vegan
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