Easy Tomato Sauce

I have to admit, I'm not really a fan of tomato sauce anymore. Somewhere in my 40s my digestive system began having a difference of opinion with my palate. This is sad, especially since a nice marinara sauce on pasta used to be a stand-by for me at non-veg restaurants. But alas, wheat pasta is a no-no these days, too!

But, I do still serve a red sauce to my family, and especially to my daughter, who loves her pasta with either red sauce, pesto or just veg butter and yeast.

Since no one here really eats a lot of red sauce at any one time, we ended of up wasting most of any jar we would open up for either a meal or a snack. I dislike wasting food and I dislike wasting money even more!

I think I have finally found a solution to my problem! After buying a pressure cooker recently, I realized I could easily make a simple red sauce with the canned tomatoes I have on hand and dried and fresh spices. I could control the sugar and the oil. And, I had just purchased a box of vintage jam jars and lids at a garage sale (thinking I would make some jam from the crazy cherry-plum trees that line out driveway). I soon realized, though, that those jars were the perfect size for how much red sauce we might use, even over the course of a few days. (Experience has borne this out. They are perfect!)

I whittled down a recipe I found on the internet (she must have been making pasta sauce for a huge Italian family) and simply put this in my tiny jars (which have sort of been sterilized), let them cool, and then stuck them in my freezer to pop out only when needed.

Here's the recipe I came up with. Of course, like any good cook, you can add things you like. But if you suddenly find yourself trying to feed a veg'n and all you've got in the pantry is some old cheesey or meaty jar of sauce, you can whip this up in an instant for a fresh "chef made" taste. (You don't really even need to pressure cook this, you could also just blend fresh or canned tomatoes and your herbs. Really. It works. I've done it.)

Simple Tomato Sauce
(Make this "Raw Vegan" by using fresh tomatoes and no bay leaf)

3 cans tomatoes (I used diced)
1 can water
1 small can tomato paste or sauce
1-2 tbs dry veggie stock
1-3 tsp of fresh or dry herbs/spices: basil, oregano, chives, onion
1-2 cloves fresh garlic or 1/2-1 tsp garlic powder
1 bay leaf
salt to taste

Optional:
Some red or white wine, vodka, veggies, olives, etc. Saute some onions first in oil or water.

Instructions:
Fresh raw: Just blend this in a blender. Serve.
Cooked on stove: combine all in a pot, simmer til hot or longer if you really want to reduce it and blend the flavors. Take out bay leaf before serving. (I used my pressure cooker. Around 15 minutes at pressure. Natural pressure release. Open lid away from you.)

I poured my sauce into small jam jars that I had boiled to sterilize. Since I wasn't being extra careful, I froze them instead of considering them "canned." Don't over-fill if you are freezing to allow for expansion.

Serve over regular pasta or rice or corn pasta for a fully gluten-free experience.

Cultured Kitchen Cashew Cheese

I have fond memories of eating smoked cheddar cheese on crackers with my dad, who passed away just over nine years ago. I keep searching for a vegan version of that flavor and texture to get a little bit of that memory back. I found something new to try on a recent vacation.

Cultured Kitchen of Sacramento offers several vegan cashew cheeses and one is called "Smoked Cheddar." To be honest, it doesn't really hit the mark for what I remember, but it is a very tasty product and I am enjoying it thoroughly.

It comes in a tub and is more of a cheese dip or spread than anything you can slice. The ingredients are simple: raw cashews, cold smoked paprika, coconut aminos, Himalayan sea salt, spices and active cultures. It's vegan, raw and gluten-free. For now it seems to be available only in the Sacramento, Ca area and in a few stores and at local farmers' markets. I found it on a weekend trip while shopping at the Gluten-Free Specialty Store. This is an easy product to just set out with crackers or crudites.

Chavomondo Milkshake

Raw version, serves 1-2
1/4 cup almonds (soak first if you like)
7 oz water
1 avocado
1-2 Tbs raw cacao powder
1-2 Tbs raw agave nectar
2-3 ice cubes

Optional ideas
cinnamon
nutmeg
mint

Soak almonds first in water for an hour, if you like, then drain. Place in blender with 7 oz water and blend until smooth. You can now choose to strain out the almond pulp if you want a very smooth milkshake or keep it in for more fiber and protein.

Add avocado, cacao and agave nectar, blend until very smooth.

Ahh...chocolatey raw goodness! (This doesn't have to be raw. You could use any prepared non-dairy milk, regular cocoa powder and any kind of sweetener. I can see this being very tasty with coconut milk, a little mint at the holidays or even cinnamon and nutmeg.)